JanusWoman's Journal, 07 Sep 20


View Diet Calendar, 07 September 2020:
816 kcal Fat: 44.50g | Prot: 62.24g | Carbs: 43.83g.   Breakfast: Almonds , Ginger (Ground) , Pears , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Tomatoes, Vinegar (Cider) , Mixed Seeds, Sainsbury's Cauliflower, Tesco Rocket Salad, Olive Oil . Dinner: Ginger , Savoy Cabbage , Olive Oil , Salmon. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
2955 kcal Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JanusWoman's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.