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Well, I'm somewhat pleased with myself. I ate what I wanted at Thanksgiving, a little bit of everything. But then when I got home, I did overeat a little. I ate a cupcake that was left over from my son's birthday party at school. I had some cereal and a few pieces of bread. But I think overall that, if I don't continue with the overeating today, I'll be okay and probably lose. I need to exercise and just get back into my normal rhythm. I'm more worried about Sunday, when I'm having my son's real birthday party. I think we'll have pizza, which I love. And we'll have cupcakes and stuff. I'm going to have to figure out how to not overindulge. And I know that the most important thing is to pull myself out of it immediately the next day, which is why I love writing in my journal because I get all my thoughts out.
View Diet Calendar, 28 November 2008:
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1393 kcal
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Fat: 54.97g | Prot: 61.44g | Carbs: 170.46g.
Breakfast: jello pudding, benecol, egg. Lunch: lean cuisine spaghetti, yellowtail , angel food cake. Dinner: lettuce, avocado, sun dried tomato, lettuce, nancys dressing, sugar free jello pudding chocolate vanilla, oroweat country whole wheat. Snacks/Other: steak chuck, angel food cake. more...
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1940 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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