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1096 kcal
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Fat: 26.17g | Prot: 84.63g | Carbs: 135.24g.
Breakfast: Pawpaw, Parmalat Plain Low Fat Yoghurt, Woolworths Bircher Instant Muesli. Lunch: Pot O' Gold Sweet & Sour Gherkins, DairyBelle Reduced Fat Feta, Beef Patties (100%, Frozen, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions , Green String Beans, Rice Noodles (Cooked) , Cabbage , Woolworths Skinless Chicken Breast Fillets, Garlic , Sweet Red Peppers , Mushrooms . Snacks/Other: Woolworths Biltong. more...
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496 kcal
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Exercise:
Crossfit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Sherraco's Weight History
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