Weigh In record (no journal entry) for 28 August 2020
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54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 24.12g | Prot: 12.15g | Carbs: 83.40g.
Breakfast: Grapefruit (Pink and Red and White), Crystal Valley Fat Free Cottage Cheese Plain. Lunch: Butter or Sugar Biscuit. Dinner: Shortbread. Snacks/Other: Woolworths Microwave Popcorn. more...
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Losing 1.4 kg a Week
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 Comments
28 Aug 20 by member: 'Sema
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Sesemana's Weight History
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