Weigh In record (no journal entry) for 18 July 2020
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103.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 29.35g | Prot: 48.18g | Carbs: 131.10g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Scrambled Egg , Nescafe Classic. Elevenses: Chenin Blanc Wine , Berries. Lunch: Imbo Brown Lentils, Basmati Rice (Cooked). Dinner: Woolworths Bacon Cheese & Rosa Pasta Salad. Snacks/Other: Chenin Blanc Wine . more...
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Losing 9.1 kg a Week
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