Weigh In record (no journal entry) for 27 August 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 152.87g | Prot: 66.13g | Carbs: 93.47g.
Breakfast: Горянка Сметана 25%, Кето Сырники 2608. Lunch: Яблоко Зеленое, Радость Вкуса Сыр Львиное Сердце, Квашеная Капуста, Покровский Буженина Московская. Dinner: Кето Тефтели, Салат. Snacks/Other: Яблочный Пирог. more...
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Losing 4.2 kg a Week
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