Weigh In record (no journal entry) for 26 August 2020
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 149.23g | Prot: 100.66g | Carbs: 17.85g.
Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Clover Cream, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Hellmann's Original Mayonnaise, Hard-Boiled Egg . Dinner: Maggi Lazenby Worcestershire Sauce, Butter , Fried Egg , Hellmann's Original Mayonnaise, Chicken Breast, Baby Spinach, SPAR Baby Marrow. Snacks/Other: Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Evox 100% Whey Protein Advanced, Royale Double Cream Yoghurt. more...
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Losing 0.9 kg a Week
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luke_borrill's Weight History
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