Weigh In record (no journal entry) for 25 August 2020
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76 kg
Lost so far: 9.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 64.28g | Prot: 20.91g | Carbs: 5.64g.
Breakfast: Nescafe Gold Blend, Fair Cape Fresh Cream , Coconut Oil, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Salami. Lunch: Pot O' Gold Sweet & Sour Gherkins, Lancewood Medium Fat Cream Cheese, Salami. more...
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Losing 0.3 kg a Week
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MBotha101's Weight History
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