Sesemana's Journal, 22 Aug 20

Aerobics marathon 9am-12pm exhausted. happy happy happy. Now i need to improve the 80% (diet).

View Diet Calendar, 22 August 2020:
619 kcal Fat: 19.47g | Prot: 84.31g | Carbs: 22.94g.   Breakfast: PnP Apple & Cranberry Cereal Bar. Lunch:  Creamed Spinach,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
1563 kcal Exercise: Aerobics - 3 hours, Samsung Health - 21 hours. more...

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Comments 
well done 
23 Aug 20 by member: vanderbergjeanine

     
 

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