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water * * * * * * *
milk *
fruit and veggie * * * *
oil * *
multivitamin * centrum
activity *
treadmill 7.86 miles, 136 min. 18.8, 1,055 cal. (averaged between 3.4 and 3.5mph)
z100 cl p11:30
So far so good today. Starting over. Goal is 120's. Work slow. Work steady. I'll get there. Come here daily. Write thoughts.
View Diet Calendar, 17 November 2008:
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1416 kcal
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Fat: 43.84g | Prot: 75.43g | Carbs: 207.03g.
Breakfast: olive oil, western bagel, 1 cup fat free skim milk. Lunch: weight watchers salisbury steak, apple, orange. Dinner: nonfat cream cheese, western bagel. Snacks/Other: 100 calorie kettle korn, turkey sandwich, equal, milk, total cereal, flax seeds. more...
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2242 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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