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1126 kcal
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Fat: 42.77g | Prot: 100.37g | Carbs: 88.14g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Kellogg's All Bran Flakes, Evox 100% Whey Protein Advanced. Lunch: Couscous (Cooked) , Crosse & Blackwell Mayonnaise , Cucumber (with Peel) , Egg (Whole) , Tomatoes. Dinner: Avocados, Lettuce, Tomatoes, Cucumber (with Peel), Chicken Breast Meat. Snacks/Other: Bananas, Clover Full Cream Fresh Milk, Five Roses Tea. more...
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sambrink1's Weight History
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