Weigh In record (no journal entry) for 17 August 2020
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78 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 36.76g | Prot: 107.05g | Carbs: 173.35g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . Lunch: Latte Coffee. Dinner: Strawberries , Roasted Potato (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Wing. Snacks/Other: Pink Lady Apples, Apples , Biltong. more...
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Gaining 0.2 kg a Week
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