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1135 kcal
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Fat: 50.06g | Prot: 83.68g | Carbs: 90.55g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Bokomo Traditional Oats, Evox 100% Whey Protein Advanced. Lunch: Crosse & Blackwell Mayonnaise , Avocado, Cucumber (with Peel) , Couscous, Egg (Whole) , Tomatoes. Dinner: Chicken Breast Meat, Butternut Soup. Snacks/Other: Mixed Nuts, Clover Full Cream Fresh Milk, Five Roses Tea. more...
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sambrink1's Weight History
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