Weigh In record (no journal entry) for 16 August 2020
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 135.08g | Prot: 118.55g | Carbs: 20.06g.
Lunch: Woolworths Carb Clever Almond & Coconut Bar, Biltong, Woolworths Pouring Cream, Hellmann's Original Mayonnaise, Woolworths Hake Fillets. Dinner: Lamb Chop (Lean and Fat Eaten), Avocados , Cherry Tomatoes, Woolworths English Cucumber, Clover Feta Plain, Woolworths Baby Spinach, Rocket & Watercress, Hellmann's Original Mayonnaise, Woolworths Thick Grabouw Boerewors. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One) , Biltong, Woolworths Chicken Liver Pate, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Carb Clever Seeded Crackers. more...
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Gaining 0.5 kg a Week
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luke_borrill's Weight History
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