Weigh In record (no journal entry) for 14 August 2020
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88.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 34.47g | Prot: 45.21g | Carbs: 40.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Egg , Peppadew Mild Mango Atchar , Woolworths Skinless Chicken Breast Fillets, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Cate Villier@'s Weight History
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