Weigh In record (no journal entry) for 12 August 2020
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103.4 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 67.50g | Prot: 60.00g | Carbs: 61.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Avocados From Mexico Avocado. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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steady weight
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euclid1997's Weight History
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