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Sunday undid a bit of progress. Went for a 20km cycle yesterday to balance.
Still concentrating on keeping up my water intake and reducing calories.
Currently intermittent fasting (16/8)
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73.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 36.16g | Prot: 41.39g | Carbs: 109.80g.
Breakfast: Parmalat Easygest Low Fat Milk, Nescafe Classic. Lunch: Coconut Macaroons , Mediterranean Delicacies Hummus, Carrots , Rump Steak. Dinner: Flora Light Margarine, Woolworths Cheese Rolls, Denny Cream of Chicken Soup. Snacks/Other: Naartjie. more...
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Gaining 1.9 kg a Week
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jessgrob's Weight History
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