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Keto seems to be working :D
Need to get more vitamins and calcium though!
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103.4 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 136.61g | Prot: 107.07g | Carbs: 39.40g.
Breakfast: Bragg Organic Apple Cider Vinegar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Avocados From Mexico Avocado. Lunch: Arnold's Meats Smoked Beef Sausage, Tandoori Chicken, Extra Virgin Olive Oil, Lettuce, Lamb. more...
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3231 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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euclid1997's Weight History
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