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Been a productive week, only taking Wednesday off and training the rest of the week. Getting back in the swing of things....
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1704 kcal
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Fat: 72.74g | Prot: 112.01g | Carbs: 155.98g.
Breakfast: Padkos Pumpkin Seeds, Cocoa Powder, Cinnamon, Woolworths Raw Honey, Yum Yum No Sugar Peanut Butter, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Pasta Bake. Snacks/Other: USN Bluelab 100% Whey Protein, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. more...
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2299 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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