Got my whoosh. (how much does it have to be to be a whoosh?) 😜 But it's legs today so probably gone tomorrow. For today- I am happy- not satisfied- but happy.
|
80.7 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 80.47g | Prot: 137.40g | Carbs: 154.21g.
Breakfast: McDonald's Chicken McNuggets (4 Pieces), Lender's French Toast Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: Cherry Tomatoes, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Lay's Salt & Vinegar Potato Chips. Dinner: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Crunch Pak Sweet Apples, Cheese and Grapes, NatureBox White Cheddar Caramel Popcorn. more...
|
|
2823 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Weight Training (moderate) - 45 minutes, Housework - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
Comments
Broke into the 170’s....great achievement!!
04 Aug 20 by member: srossca
|
DP, legs provide both, builds the muscle and extends calorie burn!!
04 Aug 20 by member: srossca
|
04 Aug 20 by member: davidsprincess
|
That is DEFINITELY a whoosh, DP! You are crushing it! 🤩
04 Aug 20 by member: newnamewhodis
|
To me a whoosh is a big drop, water, fat, whatever, just down. You're doing great and you're seeing the rewards of your hard work, and that's what matters. 💛
04 Aug 20 by member: shirfleur 1
|
Thanks Shir and NNWD. Time for today's weigh in.
05 Aug 20 by member: davidsprincess
|
05 Aug 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|