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Did Keto for 4weeks and only lost 1.2kg ! Imagine the discouragement. Went on a binge week (no regret) only picked up 0.1kg not bad but I have been on a plateau for the longest of time now. But we keep on keeping on.
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955 kcal
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Fat: 27.29g | Prot: 34.39g | Carbs: 160.35g.
Breakfast: Bran Flakes . Lunch: Roasted Sweet Potatoes, Chickpeas. Dinner: Hard-Boiled Egg , Butternut Pumpkin, Clover Feta Plain, Lettuce, Beetroot. Snacks/Other: Apples , Gullon Gluten Free Chocolate Chip Cookies, Naartjie. more...
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 Comments
Maybe you’re doing something wrong 🤷♀️
04 Aug 20 by member: masenya1738
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Maybe because of the amount of calories you are eating? Since you went on a binge and only gained 100g. Says that you are obviously eating more food than what you are tracking and your calories are the same as a binge day/week. Make sure you are tracking your calories properly.
04 Aug 20 by member: gluttonchops
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LadyCrock's Weight History
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