Weigh In record (no journal entry) for 04 August 2020
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 73.94g | Prot: 61.40g | Carbs: 101.44g.
Breakfast: Red Bull Energy Drink (Can), Rooibos. Lunch: Vetkoek, Olive Oil , Toasted Bread, Nola Mayonnaise, Carrots (with Salt, Drained, Cooked, Boiled) , Tuna in Water (Canned), Fried Pork Chop, Boiled Egg. more...
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steady weight
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Cate Villier@'s Weight History
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