Weigh In record (no journal entry) for 20 September 2013
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2554 kcal
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Fat: 122.67g | Prot: 163.97g | Carbs: 166.01g.
Breakfast: Sugar, Oats, Margarine, Salt. Lunch: Chicken Breast (Skin Not Eaten), Cooked Peas and Corn, Margarine. Dinner: Smirnoff Spin, BBQ Pork Ribs. Snacks/Other: Sesame Brown Rice Crackers, Oil Popped White Popcorn, Apples, Bananas. more...
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2854 kcal
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Exercise:
Dance (square dancing) - 2 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Vinette2's Weight History
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