Weigh In record (no journal entry) for 20 July 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 47.16g | Prot: 58.27g | Carbs: 165.59g.
Breakfast: Coffee with Milk, Future Life Smart Food Chocolate . Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Sunflower Oil, Mashed Cauliflower, Grilled Fish. Dinner: KOO Speckled Sugar Beans, Albany Brown Bread. Snacks/Other: Bakers Vanilla Cream Biscuits. more...
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Losing 0.5 kg a Week
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Sayuri Reddy's Weight History
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