SherryeB's Journal, 19 Jul 20

Salmon ▪ Broccoli ▪ Lima beans ▪ Simple Supper

View Diet Calendar, 19 July 2020:
1720 kcal Fat: 49.73g | Prot: 71.40g | Carbs: 177.77g.   Breakfast:  100% Maple Syrup, Eggo Blueberry Waffles, Kirkland Signature Bacon, Kroger Italian Style Sweet Creamer,  Watermelon, Splenda Naturals Made with Stevia Extract,  Milk (Nonfat),  Strawberries,  Coffee,  Blueberries,  Raspberries. Lunch: Smartfood Delight White Cheddar Popcorn, Talk O' Texas Crisp Okra Pickles, Kroger Zesty Hot Dill Zingers, Bolthouse Farms Baby-Cut Carrots, Philadelphia Jalapeno Cheddar Dip. Dinner:  Merlot Wine, Salmon, Pictsweet All Natural Baby Lima Beans,  Broccoli . Snacks/Other: Kettle Brand Salt & Fresh Ground Pepper Potato Chips,  Plum, Christie White Chocolate Macadamia Nut Cookie, Nib Mor Dark Chocolate with Real Wild Maine Blueberries, Ocean Spray Diet Cran Pineapple,  Vodka, Outshine Tangerine Fruit Bar (46g). more...

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Comments 
Delicious super 😋 looks delicious friend 💜💚 
19 Jul 20 by member: jcmama777
Yum! I love limas!  
19 Jul 20 by member: lonniehuffman
Love salmon and veggies. I'm trying to figure out the carb thing with the lima beans. Is it okay to eat a small portion? 
19 Jul 20 by member: babynurse1996
Babynurse, I do Cico....I don't eliminate carbs although I do try to balance them with lower cal options.  
19 Jul 20 by member: SherryeB
Salmon is never "simple," unless you count "simply" yummy!  
20 Jul 20 by member: melissatwa
I need some salmon in my life!! Looks great! 
20 Jul 20 by member: DoingItForMe824
The perfect meal! 
20 Jul 20 by member: Bebe Sport
That's my dinner for tonight! It is a perfect meal! 
20 Jul 20 by member: BarbaraJ12
Sounds delicious!! 😊 
20 Jul 20 by member: newnamewhodis

     
 

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