Weigh In record (no journal entry) for 15 July 2020
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 13.24g | Prot: 44.53g | Carbs: 50.61g.
Breakfast: Nature's Choice Apple Cider Vinegar, Fresh Lemon Juice, Green Tea. Lunch: Cooked Kale (Fat Added in Cooking), Chicken Meat (Stewed), Brown Rice. more...
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Losing 3.5 kg a Week
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