ndouonica's Journal, 12 Jul 20


View Diet Calendar, 12 July 2020:
773 kcal Fat: 30.07g | Prot: 62.09g | Carbs: 67.62g.   Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Avocados , Sprite Sprite Zero (Can), Serena Wholewheat Couscous , Chicken Gizzard (Simmered, Cooked) . Dinner: Scone, Coffee with Milk and Sugar. more...

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