Weigh In record (no journal entry) for 10 July 2020
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149.9 kg
Lost so far: 1.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 82.15g | Prot: 80.64g | Carbs: 296.61g.
Breakfast: Bottled Water Unsweetened, Weet-Bix Weet-Bix, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, White Bread , Fried Egg . Dinner: Coca-Cola Coca-Cola (Can), McDonald's McFries (Medium), McDonald's Big Mac. more...
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Losing 2.1 kg a Week
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Gasnola5779's Weight History
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