McebisiMthiyane's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

70.6 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1368 kcal

Fat: 38.01g | Prot: 107.09g | Carbs: 84.06g. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Cheddar Cheese , SPAR Chicken Polony, Fried Egg . Dinner: Chicken Breast, Nature's Garden Garden Mix. Snacks/Other: USN Bluelab 100% Whey Protein, Naartjie, Red Delicious Apples. more...

593 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.8 kg a Week

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McebisiMthiyane's Journal, 08 Jul 20

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McebisiMthiyane's Weight History