Gasnola5779's Journal, 05 Jul 20


View Diet Calendar, 05 July 2020:
3164 kcal Fat: 80.55g | Prot: 137.43g | Carbs: 459.26g.   Breakfast:  Coffee with Milk and Sugar,  Bananas , Weet-Bix Weet-Bix,  Bottled Water Unsweetened. Lunch:  Bread and Butter Pudding, Pepsi Pepsi, Ultra Mel Custard,  Bread and Butter Pudding, Woolworths Durban Chicken Curry. Dinner:  Coffee with Milk and Sugar, Woolworths Classic Greek Salad,  Toasted Bread. Snacks/Other:  Chocolate,  Smoked Honey Ham (Cooked) , Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita. more...
3615 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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