learning squat and clean ,
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80.4 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 98.41g | Prot: 94.04g | Carbs: 60.14g.
Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lamb Chop. Snacks/Other: Savanna Dry Cider, Castle Lite. more...
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Losing 0.5 kg a Week
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