Weigh In record (no journal entry) for 03 July 2020
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92.2 kg
Lost so far: 33.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.85g | Prot: 18.06g | Carbs: 145.78g.
Breakfast: Toasted White Bread , Sugar, Aldi Porridge Oats, Butter . more...
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Losing 0.5 kg a Week
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