RNIFer's Journal, 01 Jul 20

Salmon, shrimp, scallops, squash (400 calories) ❤️

View Diet Calendar, 01 July 2020:
1610 kcal Fat: 50.88g | Prot: 152.02g | Carbs: 152.44g.   Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Elevation Chocolate Protein Powder, Great Value Frozen Fruit, Spectrum Chia Seeds, Simply Nature Milled Flax Seed, Oatmeal. Lunch: Butter , Fresh & Easy Yellow Squash, Kroger Raw Large Shrimp, Salmon, Publix Sea Scallops. Dinner: Wegmans Pepper & Onion Blend, Ragu Homemade Style Pizza Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Shredded Mild Cheddar. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coca-Cola Diet Coke, Breyers CarbSmart Chocolate Ice Cream, Toogoodgourmet Chocolate Chip Cookies, Tropical Smoothie Cafe Detox Island Green Smoothie, Friendly Farms Protein Yogurt Vanilla. more...
1974 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks so yummy. Enjoy 
01 Jul 20 by member: mkline8
now that looks good i need a meal like that 
02 Jul 20 by member: mountainman2

     
 

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