Weigh In record (no journal entry) for 28 August 2013
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87 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 79.14g | Prot: 64.18g | Carbs: 355.02g.
Breakfast: Apples, Bananas, Milk, Pears, Coffee with Milk and Sugar. Lunch: Pears, Future Life Smart Food, Nestle Bar One (21 g). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Green Tea, Cadbury Dairy Milk, Mariani Pitted Dates, Mixed Nuts. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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