Weigh In record (no journal entry) for 30 June 2020
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114.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 44.67g | Prot: 73.09g | Carbs: 214.05g.
Breakfast: Bananas , Whole Milk Mozzarella Cheese, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nando's Portuguese Roll, Nando's Chicken Livers. Dinner: Royco Cottage Pie, Cabernet Sauvignon Wine . Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Pineapple , Watermelon , Grapes, Bakali Carob Coated Rice Cakes . more...
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Gaining 5.6 kg a Week
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Gabsy509's Weight History
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