Weigh In record (no journal entry) for 24 June 2020
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72 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 24.55g | Prot: 30.68g | Carbs: 139.01g.
Breakfast: Jungle Instant Oats, Alpro Soya Unsweetened Soy Milk, Brown Sugar , Bananas , Cinnamon . Dinner: Pick n Pay Full Cream Maas, Iwisa Braaipap. more...
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Losing 0.7 kg a Week
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McebisiMthiyane's Weight History
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