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So true!
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1626 kcal
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Fat: 50.31g | Prot: 178.17g | Carbs: 135.18g.
Breakfast: Bananas , Blueberries , Expo Fresh Strawberries , Equate Whey Protein Supplement , Friendly Farms Almond Milk Original. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Wegmans Pepper & Onion Blend, Kroger Lite Soy Sauce, Mushrooms , Dynasty Baby Cut Corn, Broccoli , Market Pantry Small Cooked Shrimp, Ty Ling Cellophane Noodles, Great Value No Salt Added Black Beans, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Monster Beverage Ultra Sunrise (Can), Halo Top Creamery Sea Salt Caramel Ice Cream, Trader Joe's Ahi Tuna Steaks, Green String Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pork Chops (Top Loin, Boneless) , Pace Picante Medium Salsa, Fried Egg, Calavo Avocado, BJ's Chopped Peppers & Onions. more...
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 Comments
14 Jun 20 by member: tatauu22
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I have felt like the worst crap in the past doing starvation yo-yo diets without hardly eating for long time periods . For me increased exercise with diets modifications is the way to go.
17 Jun 20 by member: Trugador
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Yes yo yo diets have not worked for me either. I try and exercise and make healthier choices. Staying away from processed sugar and white bread as much as possible and things are moving in the right direction :)
18 Jun 20 by member: RNIFer
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