Weigh In record (no journal entry) for 12 June 2020
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60 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 15.46g | Prot: 116.75g | Carbs: 98.52g.
Breakfast: USN Diet Fuel Ultralean. Lunch: USN Diet Fuel Ultralean. Dinner: Woolworths Beauregard Orange Flesh Sweet Potatoes, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Canderel Canderel with Stevia, Woolworths Organic Rooibos Tea, Stimorol Infinity Sugarfree Gum, USN XTS HYPERDRIVE PRE-WORKOUT. more...
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Losing 0.8 kg a Week
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missbeck99's Weight History
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