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My go-to snack these days: Plain yogurt with dark chocolate almonds with bananas and blueberries
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1347 kcal
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Fat: 65.63g | Prot: 91.99g | Carbs: 103.10g.
Breakfast: XS Intense PreWorkout Boost - Citrus Burst (Stick Pack), Centrum Multivitamin/Multimineral Supplement. Lunch: Green Leaf Lettuce , Pork, Coconut Water. Dinner: Chicken Wing (Skin Eaten), Shrimp, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Bananas , Plain Yogurt, Blueberries , Blue Diamond Dark Chocolate Almonds . more...
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1845 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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