Weigh In record (no journal entry) for 09 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 36.58g | Prot: 61.12g | Carbs: 179.39g.
Breakfast: Rooibos, Melrose Low Fat Cheese Spread, Fried Egg with Fat, Albany Brown Bread. Lunch: Clover Long Life Full Cream Milk, Safari Seedless Raisins, Kellogg's All Bran Flakes. Dinner: Nola Mayonnaise, KOO Baked Beans in Tomato Sauce, Lucky Star Pilchards in Hot Chilli Sauce, Tastic White Rice, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Bakers Lemon Creams (1). more...
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2705 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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