Weigh In record (no journal entry) for 06 June 2020
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65.1 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 72.52g | Prot: 117.96g | Carbs: 99.36g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Sugar, White Bread , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Jameson Whiskey , Apples , Clover Amasi, Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast. more...
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Losing 1.1 kg a Week
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crisnabotma13's Weight History
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