debbra's Journal, 15 Oct 10

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Weigh In record (no journal entry) for 15 October 2010

65.9 kg Lost so far: 12.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2010:

1647 kcal

Fat: 59.40g | Prot: 115.65g | Carbs: 173.75g. Breakfast: hazelnut coffee, milk. Lunch: 2% knudsen cottage cheese, 80 Calories and Delightful Wheat Hamburger Buns, jello pudding 60. Dinner: avocado. Snacks/Other: yoplait pineapple light, kraft american cheese 2%. more...

2123 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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debbra's Journal, 15 Oct 10

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debbra's Weight History