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Leaning back towards full KETO. Unless I can get ahold of my appetite!
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1786 kcal
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Fat: 86.91g | Prot: 97.87g | Carbs: 59.16g.
Breakfast: Kroger Hearts of Romaine Lettuce, Pacific Baby Spinach, LouAna Pure Coconut Oil, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Buffalo Wild Wings Traditional Wings, Lagunitas Lagunitas IPA. more...
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 Comments
Can you try just lower carb... Kick the sugar for now? That usually helps me with my appetite. I couldn't sustain keto, although I know others can.
02 Jun 20 by member: melissatwa
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Yes lower carbs just seem to work. Without a calorie deficit this time. And lifting. See where I go. Step by step self education 😂👌. Life is good.
02 Jun 20 by member: 66Pack
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Been using the free app. Hooked up Premium today. Anyone have points they really like about the “premium” side of this app? I see lots of meal choices I’ll be interested in researching. Can’t go wrong with someone saying “here eat this”. 😜
02 Jun 20 by member: 66Pack
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I skipped my chocolate chips yesterday just to see if I could do it. All eight of them. Nothing happened. Life went on.😂
03 Jun 20 by member: Katsolo
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