NadiaNordeje's Journal, 27 Sep 19

Weigh In record (no journal entry) for 27 September 2019
65 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:
2232 kcal Fat: 97.37g | Prot: 114.85g | Carbs: 226.61g.   Breakfast: Scrambled Egg . Lunch: Tastic Brown Rice, Avocados , Chicken Breast Meat , Woolworths Broccoli Florets. Dinner: Baked Breaded or Battered Fish, Potato French Fries. Snacks/Other: Almonds , Woolworths Almond & Fruit Snack Bar, Pineapple , Baby Carrots , Celery , Granny Smith Apples, Spinach . more...
2130 kcal Exercise: Apple Health - 24 hours. more...

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NadiaNordeje's Weight History


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