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my carbs are down and my fat is up. looks as though, without even thinking about it, I've gone into keto mode.
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1989 kcal
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Fat: 75.01g | Prot: 120.58g | Carbs: 198.71g.
Breakfast: Magalies Mango and Orange Juice, ProNutro Wheat Free Original, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Nuggets, Fried Egg, Toasted Bread. Dinner: Steak (Lean Only Eaten), Cheese Sauce , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Nestle Cremora Coffee Creamer, Sugar, Rooibos, Bakers Blue Label Marie Biscuit, Pepsi Pepsi. more...
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3421 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Phatsue, what are you using to measure your ketones? I’m looking for a reliable product. Thank you 😬
31 May 20 by member: MaybePalesa
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Hey maybePalesa. I literally only watch my FS macros. Like I said I wasn't even thinking about it. It just kinda happened. Right next to the weigh in icon on this very app. You can always plan your meals ahead and change your nutrition/macros settings to make sure you get the right percentage of each. Remember keto is high fat, moderate protein and low carb. In the upper right hand corner of your macros chart there is a bow and arrow icon. Click on it and set your goal.😉
31 May 20 by member: phatsue
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Oooooh... I know all that 😂 I’ve been doing moderate and sometimes strict keto since November. I thought you were measuring your ketones, not just macros through the app. The ketone strips from Dischem can be unreliable. Importantly, hope your journey is working out 💪
02 Jun 20 by member: MaybePalesa
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Thanks MaybePalesa. I hope you find what you're looking for. FS also has some great keto recipes if you want to try them. Have a good day
03 Jun 20 by member: phatsue
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