Cath01's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

66.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

676 kcal

Fat: 16.66g | Prot: 33.46g | Carbs: 93.84g. Breakfast: Immune Boosting Energy Meal. Dinner: Mixed Vegetables (Frozen), Sweet Potato, Butternut Winter Squash, Lean Minced Beef. more...

1990 kcal

Exercise: Sitting - 2 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Cath01's Journal, 23 Jul 13

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Cath01's Weight History