Weigh In record (no journal entry) for 20 May 2020
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 40.55g | Prot: 63.22g | Carbs: 70.62g.
Breakfast: Califa Farms Unsweetened Vanilla Almond Milk, Dole Frozen Strawberries, Egg White , Dole Frozen Blueberries, Coffee with Sugar, Flaxseed Seeds , Egg. Lunch: Great Value Romaine Lettuce, Spectrum Organic Coconut Oil, Cucumber (Peeled) , Kirkland Signature Frozen Shrimp, Himalayan Chef Himalayan Pink Salt, Athenos Natural Crumbled Feta Cheese, Lemon. Snacks/Other: Little Debbie Nutty Buddy. more...
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Losing 0.5 kg a Week
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ElviraBi's Weight History
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