Weigh In record (no journal entry) for 18 May 2020
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81.5 kg
Lost so far: 3.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 109.85g | Prot: 75.18g | Carbs: 55.79g.
Breakfast: Evox Protein Shake, Dried Chia Seeds , Fair Cape Full Cream Milk. Lunch: Lancewood Full Fat Plain Cream Cheese, Pepperoni. Dinner: Fair Cape Fresh Cream , Mashed Cauliflower, Chicken Curry. Snacks/Other: Air Popped White Popcorn , Clicks Smartbite Dark Chocolate , Biltong. more...
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Losing 1.6 kg a Week
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MBotha101's Weight History
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