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Is this ok? What should I improve on? Very new at this
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947 kcal
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Fat: 37.66g | Prot: 63.77g | Carbs: 73.87g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Seedless Red Grapes, Strawberries . Lunch: Cucumber (with Peel) , Tomatoes, Chicken Stir Fry. Dinner: McCain Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Broccoli, Poppadoms. Snacks/Other: Woolworths Beef Biltong Snapsticks, Stimorol Infinity Sugarfree Gum, Clover Long Life Full Cream Milk, Sugar, Douwe Egberts 100% Pure Instant Coffee, Dry or Hard Salami, SPAR Medium Fat Cream Cheese (Caramised Red Onion) , Woolworths Multi Grain Rice Cakes. more...
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3524 kcal
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Exercise:
Cooking - 2 hours, Nordic Walking - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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JadeLyleZA's Weight History
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