Weigh In record (no journal entry) for 12 May 2020
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 36.56g | Prot: 42.24g | Carbs: 199.64g.
Breakfast: Woolworths Raw Honey, Clover Full Cream Fresh Milk, Muesli with Raisins, Dates and Almonds. Lunch: Golden Delicious Apples, Woolworths Fresh Farmhouse Chicken Soup. Dinner: White Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bobotie. Snacks/Other: Woolworths Wine Gums, Woolworths Almond & Fruit Snack Bar. more...
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Gaining 0.3 kg a Week
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